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Weekly shopping list for couples

2 people · 7 days · 28 items

Couples rarely forget things — they buy them twice. A shared list where items are ticked off the moment one of you picks them up fixes that, and logging what each person paid makes splitting costs painless.

Fresh

  • Spinach or salad bag
  • Peppers
  • Courgette
  • Avocados
  • Cherry tomatoes
  • Berries
  • Bananas
  • Fresh herbs

Protein

  • Chicken thighs (600 g)
  • Eggs (12)
  • Tofu or halloumi
  • Fish fillets (2)

Dairy

  • Milk or oat drink (2 L)
  • Greek yoghurt
  • Feta
  • Parmesan

Cupboard

  • Wholegrain pasta
  • Basmati rice
  • Coconut milk
  • Curry paste
  • Stock cubes
  • Coffee

Treats

  • Dark chocolate
  • A bottle of wine
  • Popcorn for film night

Home

  • Washing-up liquid
  • Laundry detergent
  • Hand soap

Tips

  • Agree on a weekly food budget and log each shop as an expense so balances stay visible.
  • Use one list per store (supermarket, market, pharmacy) instead of one giant list.

Shop this list together

Share it with your group so everyone can add items and tick them off in real time. Free.

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